Blog

Aug
24
Providing Health and Happiness through food

After battling with poor eating habits and obesity for years, I designed a customized meal plan that offers healthy, wholesome foods for children. I incorporated this meal plan in my after school program in 2011 and the response was amazing. With this success, I launched my first Summer Food Service Program under my nonprofit organization in 2013. It went so well, that I decided to expand it in 2015 to year-round programming for at-risk afterschool programs. Since then, I have expanded the vision to cater healthy meal plans for special events, meetings, parties, and corporate events.

Now I am opening my passion with food and being healthy to everyone knowing I can be an inspiration or an influencer to the people by bring health and happin...


COOL FACTS AND FIGURES



Six nutrition facts that everyone agrees on:

  1.  Added sugar contains empty calories and is a disaster

  2.  Omega-3 fats are crucial and most people don’t get enough

  3.  Artificial trans fats are very unhealthy and should be avoided.

  4.  Vegetables will improve your health. They are rich in vitamins, minerals, fiber, antioxidants, and an endless variety of nutrients that science has just begun to uncover.

  5.  Supplements can never fully replace real foods.

  6.  People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese.

  7.  Lack of exercise is now causing as many deaths as smoking across the world.

  8.  Diets don’t work; A lifestyle change is necessary.

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